9e6c80dfbb amanda on December 2, 2015 11:31 pm what do i do if I am having to lose a lot of weight&.I was looking and it only gives you up to 2300 calories for the meal plans. So should I do this for 84 days? Thanks for your help. Jeanine Reply Sarah on February 29, 2016 4:49 pm Hi Jeanine,Thanks for your kind words. V. Annie on November 1, 2015 9:59 pm I have lost the weight: how do I eat now? I am confused. If you are looking for shakeology alternatives Ild recommend you to check my updated article Shakeology Alternatives. Maria on September 6, 2015 12:43 pm I want this program I live in Winnipeg Canada thanks Reply . I dont want to be to weak to exercise or obviously work.Thanks! Reply .
Do your research! Reply . As you can see from the table below, you will fall into one of 4 target calorie groups:If your target calories are below 1200, then you will be in the 1200-1499 group. Ursula on October 13, 2015 9:52 pm i have a question about oatmeal. Remember, the most important is to stick with your calorie target and take the number of containers youve for the day and follow the 30 minute workouts of 21 day fix. Hope Ive answered your question. Sandra on September 15, 2015 2:54 pm Hi Sarah, Thank you for all your information! I am very interested in starting this plan!! My biggest question is this: I use a protein shake I like, but I was wondering how to meausure/incorporate that into the container system?? I love having my protein shake in the morning, but i use almond milk plus the powder and dont know how to figure that out with the containers. Sure you can mix different things.
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